Cycling to water aerobics. That's why the YMCA is at the heart of the community. When you finish you will feel the burn! The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. Group Power will blast all your muscles with a high-rep weight training workout. Welcome to the Greater Wichita YMCA Group Exercise schedule page where you can search our 800+ weekly classes (all "free" for members) and find the right class for you. Live Streaming Fitness Schedule January 2021 - Download PDF Sign Up Now! Group Exercise The Hamilton YMCA offers over 100* land and water classes each week, all included with your membership! You’ll have fun while a certified YMCA instructor guides you and your group to better health. Maintain 6 feet of physical distancing at all times. We take great care in ensuring that we offer classes that appeal to your mind, body, and spirit. We offer classes for individuals of all fitness abilities. Classes will run at a reduced capacity to support social distancing guidelines. You’ll have fun while a certified YMCA instructor guides you and your group to better health. With both in-person and virtual classes, there is something for everyone! Fitness Class Descriptions - Download PDF Sign Up Now! 30/30 You can expect 30 mins of intense cardio and 30 mins of strength conditioning. Group Power® Class What is Group Power®? NEW! Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. Copyright 2021, The YMCAs of QuébecCharity registration no: 11900 1790 RR0001, Charity registration no: 11900 1790 RR0001, Become a Functional Training Instructor for Aging Adults, Health & Fitness Continuing Education Workshops and Certifications. The Y continues to be your support for health and wellbeing, wherever you are. ADRENALINE BOOT CAMP: The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure. Either way, join us! The class must have at least ten registered participants to take place. During this time of uncertainty, the Y is here for you. Group Exercise Classes. Drop-in fitness classes are FREE with admission/membership A variety of classes are offered including strength, cardio, aquatic and mind/body classes offered across the city Instructors provide modifications to suit all fitness levels Classes are mostly attended by adults, but youth ages 12+ are welcome too 8207 Concord Rd. Healthy Living > Aquatics. YMCA group fitness classes are big, friendly workout parties that make exercise fun and inspiring. Find group fitness class schedules and exercise programs available at your local YMCA. Class offerings vary at each branch. At on-site classes, participants are masked and physically distanced. Group Exercise Classes are Free for YMCA Members. Our Focus > The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are … Participants may wear a mask if they wish, and they must stay at least 2 metres apart from one another. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. There are 11 class formats that deliver a fun and effective exercise experience in a supportive group setting. With upbeat playlists, fun-loving classmates, and motivating teachers, our group fitness classes will get you excited to hit the gym. Search below for YMCAs that offer the YMCA Group Exercise Programs. Small Group Training classes cost less than Personal Training, and can yield many of the same benefits. YMCA 360 ON-DEMAND CLASSES NOW AVAILABLE. Group Exercise Classes; The YMCA prides itself in offering you diverse, effective, and fun class programming. Our YMCAs offer a wide variety of group fitness classes for almost every ability and interest. Based on guidelines from health and government officials, we are offering outside and limited indoor exercise classes at each of our branches, by reservation only. Preferred branch. Our group exercise classes are included with a YMCA membership and include a wide variety of offerings such as Yoga, Zumba, Les Mills, Cycling, water aerobics, Tai Chi and so much more! All rights reserved. The Y will not provide disinfectant or masks for outdoor group classes. -Log into your account using your Members – try our live streaming at home fitness classes hosted by YMCA of Brandon instructors! Whether you’re a senior, teen, serious athlete, or new to group exercise–we promise to have something that inspires your motivation to move! ACTIVE ADULT FEELING FIT A low intensity, low impact class for cardiovascular and muscular conditioning. Schedules and Brochures 2021 Winter Program Guide Group Fitness Class Descriptions Winter 2021 Group Fitness Schedule - Orange Phase Aquatic Descriptions Orange Phase-Aquatic Schedule Effective January 7 Orange Phase online Aquatic sign up -Click here. Due to social distancing and limited capacity requirements, members will need to reserve their spot in a group exercise class. Take a class today and you are sure to sweat, strengthen, relieve stress, and have a great time! Whether you're a beginner or an experienced swimmer, you can gain the skills and confidence you need to stay safe and enjoy the pool. Highly trained staff members lead the programs and often tailor them to the specific needs of the community. Classes will take place rain or shine, except if there is a storm. From Yoga to Zumba. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. More than 60 class formats; Beginner, Intermediate & Advanced Classes; Classes 7 days a week, at a variety of convenient times; Drop in any time; Open to ages 15 and up; Ages 10-14 can attend with a guardian; Free drop-off care for your kids while you workout; Cardio and Strength . You can modify the DAY / WEEK to meet your needs. Join us for a group exercise class where our certified instructors lead you through a motivating and invigorating workout, leaving you energetic and wanting more! To make best use of this page, consider the following: Search results default to today's activities. Home; Reopening Guide; Class Schedules; Pools & Aquatics; Youth & Teens; CLASSES HAVE REOPENED Reopening Information. All YMCA members, age 12-13, must complete this orientation class to use the Dunigan wellness center. Still the best benefit yet, is that Group Exercise programs are FREE to YMCA members! Schedule subject to change. YMCA Group Exercise Programs Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. Newsletter and Email Alerts Sign-up for our newsletter to keep up-to-date with the latest group fitness and aquatics class cancellations! Group Exercise Classes Fitness is more fun in a group! Please read and sign the ‘COVID-19 Assumption of Risk’ waiver. You will be … Our instructors cannot wait to see you again to get you moving. If you have any questions, please contact us at 514 687-YMCA (514 687-9622). Energetic and inspiring instructors will motivate you to be your best. First-come, first … You'll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and kickboxing classes. YMCA Group Exercise Programs. Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! This class will push your body to the max. Each of our Health & Fitness centres is equipped with a pool (or two! This orientation will provide information such as proper use of equipment, safety, and how exercise effects the body. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. We are currently offering outdoor Arriba, Cardio Mix and Yoga for current and recent members. 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