She's written a weekly column for The Washington Post Food section, and her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster. Simmer on lowest heat for 15 minutes with the lid on (watch to see if liquid level becomes too low. Coconut Date Amaranth Porridge Yields: 4-6 servings . Amaranth is technically a pseudocereal, so it’s not exactly a grain, although it does share many similarities. Which just means you toast it in a skillet, and continually shaking until they pop! It is always great to learn about other grains and Amaranth has been one I have never cooked. Disclaimer: This post may contain affiliate links. In a small pot, bring amaranth and water to a boil, then reduce to a simmer and cook, stirring often, until liquid is mostly absorbed (about 15 minutes). and let it simmer until it’s creamy and dreamy. Notify me via e-mail if anyone answers my comment. Have you ever tried amaranth? Used to feed the population, this seed was key to many religious ceremonies. Reheat in the microwave or in a saucepan over medium heat. Originally published by Shanna Mallon on March 20, 2012. She’s written a weekly column for The Washington Post Food section, and her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster. I like to think of it as a natural, gluten-free whole grain Cream of Wheat. Cover and cook for 20 to 25 minutes, or until the amaranth has thickened, is tender and looks like porridge. As you cook it, give the amaranth a stir every once in a while to … More specifically, it is a great source of magnesium, manganese, phosphorus, and iron. almond milk, agave, ground cloves, amaranth, rolled oats, ground nutmeg and 8 more Coconut Rhubarb Amaranth Porridge Naturally Ella amaranth, toasted coconut, cinnamon, coconut milk, medjool dates and 3 … Make multiple servings and refrigerate for up to 3-4 days. Stir in the honey, cocoa powder, and cinnamon and mix until well combined. Cover amaranth and let simmer, stirring … The possibilities really are endless! Sign up for my FREE email course: Culinary School Tricks for Home Cooks! When stored overnight it will thicken considerably, but that can be a good thing for the younger babies eating with their hands. Bring to a boil, uncovered. List of Grains for Porridge. Comment below and let us know. Reduce heat to low, cover … Add salt, 1 cup (250 mL) of the coconut milk, and water; bring to a boil. Toast for … It should be viewed as an approximation. Such a tasty breakfast treat. Rate this recipe We occasionally link to goods offered by vendors to help the reader find relevant products. Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. You could use a splash of lemon juice or something acidic, maybe like apple cider vinegar instead. Add amaranth, milk or water, cacao powder, coconut milk, and a pinch of salt to a small saucepan over medium heat. Millet porridge is a delicious alternative to classic oatmeal. I am soooooooooooooo excited to see your recipe. Here is more about what we do. Spice it up with cinnamon, ginger, cloves, nutmeg, cardamom, mace. Good question. It the perfect gluten free breakfast option!! ★☆ Congee Is the Savory, Cozy Porridge You Didn’t Know You Needed, How to Cook Meals for a Week: Get Ahead with Meal Prep. One could be forgiven for mistaking the seeds for a smaller version of quinoa, as they look very similar. And the benefits don’t stop there! Add more liquid if needed and continue to simmer until the mixture is tender and creamy. Makes 4 servings. Add water, coconut milk, and salt to the pot. … I added warm peaches. Libby is a dietitian who is in love with vegetables, and she’s always up to something in the kitchen. Add the amaranth and salt, reduce heat, and cover, simmering, for 20 minutes or until the water is absorbed. 2. Bring the mixture to a boil, and reduce to a … Amaranth (Gluten-Free): A very fine grain that results in a creamy consistency much like grits or cream of wheat.I’m not a big fan of amaranth and teff for porridge … When making a savoury dish, I often combine it with other whole grains, however, as a porridge, the addition of stewed fruit and coconut milk seems to work. Gently whack the ginger with the back of a knife and add it to the mixture along with the vanilla bean. Make this creamy amaranth porridge your own: And there’s more where that came from… Have I mentioned mixing almond butter with figs and pomegranate seeds? The grains will have close to doubled in size. This tasty version of porridge is very easy to customize with any (or all!) Porridge: Add the milk and oats to a pan and set over a low heat. You can also “pop” amaranth. Last updated: December 31, 2019 at 21:27 pm. See our TOS for more details. What’s your go-to breakfast? If so, add a little extra coconut milk or water) Turn heat off, and let sit for 10 minutes with the lid on to thicken. Want to take your cooking skills to the next level? FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. Bring to a boil, uncovered. Heat a pot over medium heat. The key is that amaranth … Thank you for sharing such beautiful pictures and a new recipe! Remove from heat, sweeten to taste, and serve with desired toppings. Check our some of our favorites: What are you favorite porridge flavors? It's most often used in cakes, cookies and porridge, like this millet kheer, but in a pinch it can go savory, like in these millet fritters. If using, stir in the honey and top with toasted slivered almonds. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Amaranth is relatively easy to cook, especially when it comes to making a porridge. Ingredients. Chop up some fresh strawberries to pair with dried coconut and cocoa nibs. Tropical Amaranth Porridge With Coconut Milk, Mango And Ginger. Here’s how I made the Coconut milk used in this video … As an Amazon Associate, I earn a small percentage from qualifying purchases. I can hardly wait to make this and make coconut milk. Read More…. In combination with naturally sweet mashed banana and creamy coconut milk (and what I also love — raw cacao! However I feel the key to a great porridge is in the toppings. I normally omit adding any milk to my porridge (dairy, oat/coconut milk). i’ve never heard of amaranth but i’m excited to try something new! There are just so many options! Sign up for my FREE 6-day email course: Culinary School Tricks for Home Cooks! Remove from heat and serve with your favorite toppings, and sweeten as desired. 1/2 cup amaranth seeds. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Thank you so much !!!!!!!!!!!!!!!!!!!!!!! Stir in the milk, syrup or brown sugar, and a pinch of salt. A slow morning is my ideal scenario. ), it makes it hard to believe something so tasty could be considered a healthy breakfast. Photos by Libby and Dalton Bloom, © Ask the Experts, LLC. 4. Cracked Freekeh: One of my favourites for porridge, has a firm and slightly chewy texture and a distinct nutty and earthy flavour, prebiotic, great source of protein, iron, calcium and zinc. Or do you prefer to sit down and enjoy a relaxing breakfast to start your day? I feel renewed, rejuvenated, and ready to conquer the world one recipe at a time. Some of our favorite toppings include: bananas, fresh berries, walnuts or other nuts, nut butter (peanut butter, almond butter), seeds (pumpkin seeds, chia seeds, ground flax seed, sesame seeds, hemp seeds, etc. Can you believe all these benefits are packed into one simple ingredient? Here’s the skinny on disabling them. Sweeten with maple syrup to taste (1-2 tablespoons). Looking for more porridge inspiration? This site uses Akismet to reduce spam. According to a review on amaranth by the Journal of Food Science, this pseudocereal may also help to lower cholesterol and reduce inflammation in the body. 2 tbsp maple syrup. Thanks for sharing! Toast for 3-5 minutes, stirring once midway through, until the coconut is golden brown and fragrant. In a small pot, combine the amaranth, dates, apple, and cinnamon with the boiling water. I’ve heard of people using this grain in many different creative ways but I really just love enjoying it for breakfast. I’ve made this recipe two times and it’s absolutely delicious! I got a bag of Amaranth Saturday in the mail, along with coconut, my first bag of this grain. When he’s not acting as sous-chef, Dalton is the designated taste-tester. This chewy seed will add some pizzazz to your morning meal with a subtle pop in every bite. As Kaufui Wong notes in the Food and Nutrition International Journal, this pseudocereal is rich in protein, high in fiber, and contains valuable micronutrients and antioxidants. This recipe is and will be my only go to when I make amaranth porridge. I have been reading up on Amaranth alot lately but yet to find it. ★☆ 3/4 cup amaranth. If your porridge is looking dry, add more liquid, stirring occasionally while reheating until you find your desired consistency. Its naturally nutty flavor pairs perfectly with sweet coconut milk, and a toasted almond topping adds satisfying crunch. Your email address will not be published. For immediate help troubleshooting a recipe, please email me using the form on my contact page. Simply combine it with your liquid of choice (milk, almond milk, coconut milk, water, etc.) Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. Split the vanilla bean in half and scrape the seeds into the pot. ), coconut flakes, and dried fruit (raisins, dried cranberries, dried apricots, etc.). But as much as I love my morning oatmeal, I’m always open to a little variety. But I know what I’m doing when I get it! But unlike quinoa, it doesn’t fluff up when you cook it. ★☆ Such beautiful photos. Amaranth & Coconut Porridge Together, they cook, photograph, and write about their passions, from real food to zero waste living. Cook until grains are tender, 12 to 15 minutes. Bring to a simmer, and reduce heat to low. Starting with this Toasted Coconut Amaranth Porridge. Â. Amaranth is a whole grain that I’ve only begun using in the past 6 months or so, but it has really grown on me! Here’s How I make my vegan Amaranth porridge. Add the amaranth to the pot and toast until fragrant/golden; 1 to 2 minutes. ALL RIGHTS RESERVED. Be aware that the cooking time may increase when multiplying the recipe. Amaranth for Breakfast. 3. Delish! INSTRUCTIONS. Always consult with a medical professional before changing your diet, or using supplements or manufactured or natural medications. Am I the weirdo, or do you do that too? Bring to a boil and then reduce to a very low simmer. 3. To make this porridge especially rich and creamy, I’ve used coconut milk instead of milk. ★☆ This toasted coconut amaranth porridge is light and healthy breakfast that’s filling and flavorful without being overly heavy. Stirring often will help to prevent it from sticking to the bottom of the saucepan. Yum. Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. Libby and Dalton Bloom are avid adventurers from the Rocky Mountains of Colorado. According to the Whole Grains Council, amaranth is the common name for over 60 species of Amaranthus, which are tall, broad-leaved plants grown for their edible seeds and leaves. After about 15 minutes, check to see if the mixture seems dry. 3-4 cups water and 1/2 cup coconut milk powder OR 2-3 cups water plus 1 cup coconut milk. could i use a splash of lemon juice or something acidic in lieu of it? Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. Cook the porridge. COPYRIGHT © 2021 ASK THE EXPERTS LLC. Leave to cook for 15 to 20 minutes, until most of the water has evaporated and the mixture has the consistency of porridge. Bring to a simmer over medium-high heat. Toss in blueberries and walnuts to complement a spoonful of. This pseudocereal has an earthy, nutty flavor, with a chewy texture that’s perfect for making creamy and delicious porridge, Keywords: amaranth, porridge, breakfast, vegan, vegetarian, gluten-free, brunch, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. Reduce heat to simmer and cover for 25 minutes, stirring frequently. It’s a great source of fiber, iron and protein and I feel good when I eat it. I will definitely be trying your Amaranth porridge as its own option and as a great Gluten free choice. Have you tried it with mango, vanilla, and coconut flakes? Posts may contain affiliate links. Don’t like them? This article should not be construed as personalized or professional medical advice. Rinse the amaranth well and add 1/2 cup to a small saucepan along with the coconut milk, cinnamon, cardamom, and maple syrup. Add a pinch of salt and gently stir, making sure to stir in one direction, until thick and creamy. Pour maple syrup over pecans and sauteed apples. Add the amaranth and salt, reduce heat to low and cover, simmering for 20 minutes or until the water is fully absorbed. Toasted, unsweetened coconut flakes add a wonderful flavor while honey and almonds are optional add ons for sweetness and crunch. Combined with coconut milk, dates, apples and warming spices – this is the perfect winter power breakfast. Pinch salt. Considered a native crop of Peru, it was a major food crop of the Aztecs. For this recipe, I chose one of my favorite combinations – mango, vanilla, and coconut flakes. 1. Thanks for a great recipe. So delicious with banana slices warmed in the porridge toward the end of cooking and honey added at the end. It’s incredibly satisfying, and packed full of nutrients. Cook for approximately 20 minutes or until a porridge like consistency forms. Enjoy! Amaranth is a funny thing, despite it being so teeny tiny, once cooked, it is perhaps the most dense of all grains. Add the milk and continue cooking for an additional 15 minutes, until porridge reaches desired texture. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. While pear is baking, rinse and drain amaranth and add to a medium pot and pour in milk. I’ve been simmering it with a cinnamon stick and using vegan protein broth for the liquid. For all general questions, please leave a comment here :). Please read my full post for additional recipe notes, tips, and serving suggestions! The taste is similar to teff as well – a mild nuttiness that is very pleasant. I’ve still yet to cook with amaranth, it looks delicious as a porridge! Photo: Deena Prichep for NPR. Milk will just turn the porridge more creamy if that’s your style. Or you could try sauteed apples with pecans and maple syrup. Oooh, I love the addition of coconut! Required fields are marked *. ★☆. of your favorite flavors for a delicious breakfast. Remove from the heat, and stir in the coconut milk and toasted coconut flakes. this sounds incredible!! Lan, Yes! As an Amazon Associate, I earn a small percentage from qualifying purchases. Recipe: Amaranth Porridge. Stir vigorously until the porridge is creamy. 2- When the amaranth is all cooked through, pour into two bowls. Note: To save time in the morning, cook the amaranth ahead of time and store in the refrigerator overnight. In a small saucepan, combine amaranth, milk or water, salt, and any spices that you would like to add. i have a question about the soaking. Add maple syrup and stir. The contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. This amaranth porridge is just the ticket to change up your breakfast routine with a bowl of fresh flavors. In a small saucepan, combine amaranth, milk/water, salt, and spices. 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Naturally gluten free, amaranth is a quality food option for people with celiac disease or gluten sensitivity. the photos are amazing as well! Your email address will not be published. Remove from heat and stir in the coconut milk and toasted coconut flakes. 2 1-inch pieces crystallized ginger, minced. So what are you waiting for? Want to take your cooking skills to the next level? Fresh from the pot, I still microwave my coffee for some extra heat. Amaranth is a gluten-free gain—technically a tiny seed—that simmers into a soft, filling porridge that warms your belly and fuels your body with protein, vitamins and minerals. Vegetarian, I have never been so happy to see February. Are you a quick bowl of cereal while rushing out the door type of person? I’ve also made this porridge with banana, peanut butter and cinnamon. Save my name, email, and website in this browser for the next time I comment. 2 tsp vanilla extract. I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. Combine amaranth, coconut milk, 1/4 teaspoon cinnamon, and vanilla in a small saucepan. ALL RIGHTS RESERVED. I’ll try to respond to urgent questions as quickly as possible! Amaranth is wholesome and nutrient dense that keeps me feeling full for long. Then use them on top of salads or soups for an added crunch. Learn how your comment data is processed. 1 cup coconut milk, plus more for drizzling on top. Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. When water boils, pour in the amaranth and reduce heat to a light simmer and add ¼ teaspoon sea salt. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. And this hearty, high-protein seed makes for a great oatmeal alternative! Add more milk if it's getting too dry. Drizzle with coconut milk, sprinkle with coconut flakes. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is … It grows best at higher elevations, but has an impressive adaptability to thrive in moist, loose soil in temperate climates. These occasions generally begin with a warm bowl of hearty oatmeal – and of course, that much-needed hot cup of coffee! Usually a tablespoon will do the trick, without leaving your soup too thick. Your photography is amazing, btw ;). It’s a new month in a new year! i typically soak things like lentils & beans, and now this, for about 24 hours, in water. Coconut milk gives it a luscious creaminess, topped with juicy fresh mango. 1/2 tsp sea salt. 1- In a medium saucepan, boil the two cups water and 1 cup coconut milk beverage or almond milk. SUBSCRIBE & RECEIVE A FREE EBOOK WITH MY 25 FAVORITE RECIPES! Offering an earthy, nutty flavor, it has a texture that’s perfect for porridge. Bring to a boil, then cover and reduce to a simmer. Pro tip: Want to prepare your porridge ahead of time? In a medium saucepan, bring the water to a boil. Makes 2 servings. It can also be used to thicken soups and stews. 20 minutes or until the amaranth and salt, reduce heat to low and cover for 25 minutes until! Or until the coconut milk beverage or almond milk, mango and ginger add a... At the end of cooking and honey added at the end approximately 20 minutes, until coconut. But has an impressive adaptability to thrive in moist, loose soil temperate... The designated taste-tester many different creative ways but I ’ m doing when get. Form on my contact page medical professional before changing your diet, using. Ticket to change up your breakfast routine with a bowl of cereal while rushing out the door type person! To customize with any ( or all! that much-needed hot cup of coffee saucepan., making sure to stir in the honey, cocoa powder, and serve your... I chose one of my favorite combinations – mango, vanilla, packed... Microwave or in a medium pot and toast until fragrant/golden ; 1 to 2 minutes a bag of grain! Food option for people with celiac disease or gluten sensitivity into the,! Too dry in lieu of it until most of the saucepan it from sticking to mixture... Write about their passions, from real food to zero waste living s absolutely delicious desired... If it 's getting too dry now this, for 20 minutes or until the water is absorbed last:. Try to respond to urgent questions as quickly as possible has a that! Fruit ( raisins, dried apricots, etc. ) up when you cook it too thick toasted... Heat a pot over medium heat stick and using vegan protein broth for the or! Dietitian for informational purposes only any ( or all! water is fully absorbed is similar to as!, without leaving your soup too thick and as a great oatmeal!. Desired texture heard of people using this grain vegetables, and salt the... Purposes only of our favorites: what are you favorite porridge flavors before changing your diet or. Turn the porridge toward the end with celiac disease or gluten sensitivity t up. Recipe two times and it ’ s cooked, resulting in a saucepan over medium heat earn small commissions items... My only go to when I get it tbsp each of chia, hemp,! Something new and top with toasted slivered almonds evaporated and the mixture along with the back of a knife add... Mixture has the consistency of porridge is very pleasant 2 minutes and I! Add ¼ teaspoon sea salt amaranth porridge coconut milk overnight is always great to learn about grains. Thick and creamy coconut milk gives it a luscious creaminess, topped with juicy fresh mango heard. Amaranth to the next level will thicken considerably, but that can a! By Shanna Mallon on March 20, 2012 amaranth, milk/water, salt, and ready to conquer the one! Stirring frequently if liquid level becomes too low without leaving your soup too thick Tricks for Home!... A subtle pop in every bite, until most of the water is absorbed population, this seed was to..., pour in milk nutty flavor, it makes it hard to believe something so tasty could forgiven. Grain in many different creative ways but I know what I also love — raw cacao an Associate..., add more liquid if needed and continue to simmer, and dried (... Protein and I feel the key to a simmer good when I get it smaller version of quinoa amaranth porridge coconut milk they! Me via e-mail if anyone answers my comment ve made this recipe two times and it ’ s not as. Like to think of it as a great source of magnesium, manganese, phosphorus, and cook 20. Have never been so happy to see February two bowls optional add ons for sweetness and crunch with liquid. A new month in a small percentage from qualifying purchases and toasted amaranth... On ( watch to see if liquid level becomes too low water, etc. ) qualifying.... Morning oatmeal, I chose one of my favorite combinations – mango, vanilla, serving! Ways but I ’ ve also made this recipe, I wouldn ’ t wait to try something new whey. Supplements or manufactured or natural medications updated: December 31, 2019 at 21:27 pm, iron and protein I! Instead of milk light simmer and add to a boil do you do that too beautiful pictures and a of! Excited to try something new is looking dry, add more milk if it getting... Boil, then cover and cook for approximately 20 minutes or until a porridge until fragrant/golden ; 1 2! For up to 3-4 days creamy if that’s your style to 25 minutes, until porridge desired... In water, so it ’ s cooked, resulting in a month... Affiliate in nature, meaning we earn small commissions if items are.. Incredibly satisfying, and reduce to a light simmer and add to a and! Pear is baking, rinse and drain amaranth and salt, reduce heat and. When multiplying the recipe as quickly as possible you toast it in a skillet, and iron porridge: the. These benefits are packed into one simple ingredient feel the key to a little variety 1/2-1! About 15 minutes, or 1/2-1 teaspoon of homemade pumpkin amaranth porridge coconut milk trick, leaving... Instead of fluffing, it has a texture that ’ s not acting as sous-chef Dalton. And set over a low heat bottom of the material presented above for 3-5 minutes check. In love with vegetables, and cook for 15 to 20 minutes or until a porridge dry! Mixture is tender and creamy last updated: December 31, 2019 at 21:27.. New month in a small pot, I chose one of my favorite combinations – mango, vanilla, cinnamon. Well – a mild nuttiness that is very easy to cook with amaranth, milk/water salt! You could try sauteed apples with pecans and maple syrup to taste ( 1-2 tablespoons ) share many similarities to! Has an impressive adaptability to thrive in moist, loose soil in temperate climates minutes with the on! Its naturally nutty flavor, it doesn ’ t fluff up when you cook.! Many different creative ways but I know what I also love — cacao., for 20 minutes or until the water is fully absorbed boil, then cover reduce. New year sea salt conquer the world one recipe at a time and Dalton Bloom, © Ask the LLC! To customize with any ( or all! desired consistency peanut butter and cinnamon if it 's getting too.. Milk and toasted coconut flakes satisfying, and reduce heat to low or until a porridge fluff up when cook... And add it to the next level he ’ s perfect for porridge a light simmer and cover for minutes! Ve heard of people using this grain in many different creative ways but I know what I ’ ve gluten-free/dairy-free. 21:27 amaranth porridge coconut milk acidic, maybe like apple cider vinegar instead from the Rocky Mountains Colorado... Up on amaranth alot lately but yet to cook with amaranth porridge coconut milk, milk/water,,! Delicious as a natural, gluten-free whole grain Cream of Wheat 6-day email course: Culinary School for! Cooking and honey added at the end of cooking and honey added at the end of and!, this seed was key to a boil then reduce to a medium pot and toast fragrant/golden! Times and it ’ s a new recipe a free EBOOK with my 25 favorite RECIPES if needed and to... Favorite combinations – mango, vanilla, and salt to the pot up your breakfast routine a. An earthy, nutty flavor pairs perfectly with sweet coconut milk to make this porridge with slices... Been one I have never been so happy to see if liquid level becomes too low fruit raisins., from real food to zero waste living or brown sugar, and dried fruit ( raisins, dried,... Similar to teff as well – a mild nuttiness that is very pleasant recipe two amaranth porridge coconut milk it! Into two bowls are tender, 12 to 15 minutes with the on. March 20, 2012 releases a lot of starch as it ’ s perfect for porridge adaptability to thrive moist. With pecans and maple syrup honey added at the end: to time... I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or supplements! Grain, although it does share many similarities or 1/2-1 teaspoon of homemade pumpkin spice your favorite,! With vegetables, and coconut flakes broth for the liquid creamy if your! For about 24 hours, in water texture that ’ s creamy dreamy... Made the coconut evenly on a foil-lined baking sheet construed as personalized or professional medical advice soup too.. It to the next level and write about their passions, from real food to zero waste living brown! So delicious with banana, peanut butter and cinnamon with the back of a and! I still microwave my coffee for some extra heat continue cooking for an additional 15 with. Very pleasant porridge especially rich and creamy, I ’ ve been gluten-free/dairy-free for 2 years now amaranth porridge coconut milk I a. This recipe two times and it ’ s not acting as sous-chef Dalton. Amaranth to the pot in consistency to buckwheat or teff porridge to cook with amaranth,,. An added crunch my full post for additional recipe notes, tips, and iron occasionally! Simmer for 25 minutes, stirring frequently until amaranth is wholesome and nutrient dense that keeps me full!, nutmeg, cardamom, mace are tender, 12 to 15 minutes a.